Rialto Towers · Level GF & L1 · Melbourne CBD
LAST CHANCE
TRIAL MEMBERSHIP — ENDS JULY 15
Designed to help you move better, feel stronger, recover smarter, and embrace a healthier, more balanced lifestyle through fitness and wellness in the heart of Melbourne.
Trial memberships close July 15 — sign up before then.
Now Open
Mon - Fri 6.00AM - 8.00PM
BOOK A TOUR
WHY SFIDI
BUILD YOUR ROUTINE AROUND
Your Workplace
For driven workplace professionals, SFIDI is the leading fitness & wellness destination where you can build a daily health routine around your workplace. SFIDI always challenges and supports you with the latest technology, knowledge and personalised details. So you can achieve more professionally and personally.
SFIDI FACILITIES
WHAT WE Offer
Reception Lounge
Recovery
Mat Studio
Reformer Studio
Technogym Cardio
Performance Strength Zone
Lifting Zone
Biostrength Strength Circuit
SFIDI CLASSES
JOIN OUR Classes
MAT PILATES YOGA
Hot mat Pilates is a high-energy, low-impact workout that combines traditional Pilates principles with heat, maintained at 35 to 40 degrees Celsius. It focuses on core strength, muscle toning, and flexibility, using bodyweight or props like light weights and bands in a high-intensity, sweaty 45–60-minute session. We will have the option to run normal mat Pilates in the middle of the day and Yoga classes in the evening.
Reformer PIlates
Reformer Pilates is a low-impact, full-body workout using a specialised machine with a sliding carriage, springs, and straps for resistance. It improves strength, flexibility, core stability, and posture by performing controlled, flowing movements, often called Pilates resistance training, while lying, sitting, or standing.
Strength & Conditioning
Group fitness classes are instructor-led workouts designed for all levels, combining motivation, music, and varied training styles to enhance strength, cardio, and flexibility. SFIDI classes will be a combination of targeting different parts of the body & fitness on set dates. These classes will consist of HIIT, weight training and Cardio. Our classes aim to foster a supportive, social environment to reach fitness goals efficiently and collectively.